If you or your child is having problems sleeping then visit The Sleep Charity website where you can view tips on developing bedtime routines, relaxation, bedroom environment, nightmares and night terrors etc. for both adults and children https://thesleepcharity.org.uk/information-support/children/

We know that this is a challenging time for us all and home-schooling brings its own challenges. It’s important to remember to take care of yourself and the Anna Freud centre has developed some great tips on self-care for parents and carers https://www.annafreud.org/scpc/