The NHS Change for Life Website has lots of recipes and ideas for weekly meal plans, all aimed at keeping calories and costs down! - https://www.nhs.uk/change4life/recipes/dinner

 

 

Why not sign up for ‘Cook Together’? Every week for 4 weeks, you’ll be sent 2 tasty, healthy recipes with easy to follow instructions, and a shopping list of all the ingredients you'll need to cook a healthy meal. You’ll also receive some handy tips about healthier eating and how to be food smart when you're out shopping - https://cooktogether.change4life.co.uk/

 

 

Not sure what counts as your 5-a-Day or how to work it in to your family’s diet? Take a look at https://www.nhs.uk/change4life/food-facts/five-a-day

 

 

For guidance on the negative effects of sugar on a healthy lifestyle and for tips on how to reduce your family’s sugar intake, visit https://www.nhs.uk/change4life/food-facts/sugar