If you or your child is having problems sleeping then visit The Sleep Charity website where you can view tips on developing bedtime routines, relaxation, bedroom environment, nightmares and night terrors etc. for both adults and children https://thesleepcharity.org.uk/information-support/children/

It is also important to remember to take care of yourself and the Anna Freud centre has developed some great tips on self-care for parents and carers https://www.annafreud.org/scpc/

Parent Workshops run by THEWS

The Tower Hamlets Education Wellbeing Service (THEWS) are offering a series of free, online parent workshops, covering a range of topics including:

• PARENT WELLBEING
• MANAGING THE TRANSITION TO SECONDARY SCHOOL
• SUPPORTING YOUR CHILD'S MENTAL HEALTH AND WELLBEING
• RECOGNISING AND SUPPORTING YOUNG PEOPLE WHO SELF HARM
• POSITIVE PARENTING FOR CHALLENGING BEHAVIOUR IN PRIMARY AGE STUDENTS
• BUILDING CONFIDENCE AND MANAGING ANXIETY IN YOUR CHILD

Please see the flyer attached for more information and links to sign up.